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professional counseling office

Individual Therapy at New Horizons

Your Journey to Self-Discovery and Healing

Life can present a complex array of challenges. Whether you're struggling with anxiety, feeling overwhelmed by depression, grappling with the effects of trauma, or seeking to improve your relationships, individual therapy can provide the support and guidance you need to navigate these difficulties and create a more fulfilling life.

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At New Horizons, we offer personalized individual therapy online in New York state, tailored to your unique needs and goals. Our experienced therapists draw from a diverse range of evidence-based approaches to help you gain insights, develop coping skills, and embark on a journey of self-discovery and healing.

What to Expect in Individual Therapy:

​Individual therapy provides a safe and confidential space for you to explore your concerns, thoughts, and feelings with a trained mental health professional. Your therapist will work collaboratively with you to:
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  • Identify your challenges and goals: Understand the specific issues you're facing and what you hope to achieve through therapy.

  • Develop coping skills: Learn healthy strategies to manage difficult emotions, navigate challenging situations, and improve your overall well-being.

  • Gain insights into your thoughts and behaviors: Explore the underlying patterns and beliefs that may be contributing to your challenges.

  • Build on your strengths: Identify and utilize your personal strengths and resources to promote healing and growth.

  • Create lasting change: Develop strategies to implement positive changes in your life and maintain progress beyond therapy.

Conditions We Address:

Our therapists have expertise in addressing a wide range of mental health concerns, including:

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  • Anxiety Disorders: Generalized anxiety, panic disorder, social anxiety, phobias, and OCD.

  • Mood Disorders: Depression, bipolar disorder, and seasonal affective disorder.

  • Trauma-Related Disorders: PTSD, complex PTSD, and acute stress disorder.

  • Personality Disorders: Borderline personality disorder, narcissistic personality disorder, and others.

  • Eating Disorders: Anorexia nervosa, bulimia nervosa, binge eating disorder, and ARFID.

  • Substance Abuse: Alcohol addiction, drug addiction, and behavioral addictions.

  • Relationship Difficulties: Challenges with communication, conflict resolution, and intimacy.

  • Grief and Loss: Coping with the death of a loved one, relationship breakups, and other losses.

  • Life Transitions: Navigating major life changes, such as career changes, divorce, or relocation.

Therapeutic Approaches We Utilize:

Our therapists draw from a variety of evidence-based modalities, including:

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  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Interpersonal Therapy (IPT)

  • Psychodynamic Therapy

  • Mindfulness-Based Therapies

  • And more

 

We believe in tailoring therapy to your individual needs, utilizing the approaches that are most likely to be effective for you.

Take the Next Step

If you are ready to embark on a journey of self-discovery and healing, we invite you to contact New Horizons. Our compassionate therapists are here to support you every step of the way.

Learn more about our therapists
Schedule a consultation
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