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individual online therapy in New York state


Help that fits your needs


New Horizons is a group practice dedicated to helping people find the tools to help them overcome life's challenges. Our team of experienced therapists specialize in treating anxiety, depression, trauma, and more, using a combination of Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and an interpersonal informed approach.


We are dedicated to helping families,  find new ways to restore balance, respect and love. Our team of experienced therapists specialize in family systems, conflict resolution and communication skills to help everyone involved in the situation find common ground.

We understand that every family has their own unique set of challenges and we strive to approach each situation with respect, compassion and understanding. Our goal is to help your family gain the skills and confidence to move forward in a positive direction.


We strive to help couples to create and maintain meaningful relationships. Our team of experienced professionals specialize in Gottman informed treatment, conflict resolution, premarital counseling, intimacy, healing after loss or betrayal, communication skills training, empathy, respect, love and connection.

We strive to provide an atmosphere of safety and meaningful dialogue to help people of all ages and backgrounds to create healthy and fulfilling relationships.

FAQ: Telemedicine Psychotherapy for Mental Health

  • What exactly is telemedicine psychotherapy?
    It's therapy delivered through secure video or phone sessions instead of in-person office visits. This allows you to access qualified therapists from the comfort and privacy of your own space.
  • What mental health disorders can be treated with telemedicine sessions?
    Telemedicine psychotherapy is effective for a broad range of conditions, including: Anxiety Disorders: General anxiety, social anxiety, panic disorder, phobias Depression: Major depression, persistent depressive disorder Stress-related Conditions: Adjustment disorders, post-traumatic stress disorder (PTSD) Other Conditions: Obsessive-compulsive disorder (OCD), eating disorders (with appropriate medical monitoring), grief and loss, some forms of substance abuse
  • Are telemedicine therapy sessions as effective as in-person sessions?
    Extensive research indicates that telemedicine psychotherapy is just as effective as traditional therapy for many individuals. It offers benefits like increased accessibility and convenience.
  • What should I consider when choosing a telemedicine therapist?
    Licensure: Verify that they're licensed in your state. Specialization: Ensure they have experience treating your specific condition. Therapy Style: Consider if you prefer Cognitive-Behavioral Therapy (CBT), solution-focused approaches, etc. Logistics: Discuss availability, session frequency, and costs.

Disclaimer: This FAQ is purely informational. If you suspect you may have a mental health disorder, consult a licensed mental health professional for diagnosis and personalized treatment recommendations.

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