What is Trauma and PTSD?

Trauma is an emotional response to a distressing or life-threatening event, such as an accident, natural disaster, violence, or abuse. When these experiences lead to ongoing distress and impairment, it may be diagnosed as Post-traumatic Stress Disorder (PTSD).

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Common symptoms of PTSD include:

• Re-experiencing the trauma: Intrusive memories, flashbacks, nightmares, and intense distress when reminded of the trauma.

• Avoidance: Avoiding thoughts, feelings, places, people, or activities that remind you of the trauma.

• Negative thoughts and feelings: Persistent fear, anger, guilt, shame, difficulty experiencing positive emotions, and negative thoughts about yourself or the world.

• Hyperarousal: Being easily startled, feeling on edge, difficulty sleeping, and experiencing irritability or outbursts.

How DBT Can Help with Trauma and PTSD:

DBT skills can be particularly helpful for managing trauma and PTSD by:

• Increasing Mindfulness: Learn to ground yourself in the present moment, reducing the power of intrusive thoughts and flashbacks.

• Improving Distress Tolerance: Develop coping strategies to manage intense emotions and navigate triggers without resorting to unhealthy behaviors.

• Regulating Emotions: Understand and process your emotions related to the trauma, reducing emotional reactivity and increasing emotional stability.

• Enhancing Interpersonal Effectiveness: Build healthy relationships, communicate effectively, and establish boundaries, fostering a sense of safety and connection.

DBT-Informed Therapy for Trauma and PTSD at New Horizons:

Our therapists integrate DBT skills and principles into individual therapy, creating a safe and supportive space to address your unique experiences and needs. We will help you:

• Process traumatic memories: Gradually and safely process traumatic memories and emotions.

• Manage PTSD symptoms: Develop coping skills to manage flashbacks, nightmares, anxiety, and other PTSD symptoms.

• Challenge negative thoughts: Identify and challenge negative beliefs about yourself or the world resulting from the trauma.

• Regain a sense of control: Develop a sense of agency and empowerment in your life.

• Improve your quality of life: Reduce the impact of trauma on your daily life, relationships, and overall well-being.

Next Steps:

• Learn more about our therapists with expertise in trauma-informed care

• Schedule a consultation to discuss your trauma and how DBT can help

• Explore other DBT-informed treatments at New Horizons