GOTTMAN METHOD
Are you looking to build a stronger, more loving relationship? At New Horizons, we utilize the Gottman Method, a research-based approach to couples therapy, to help you and your partner enhance your connection and navigate challenges effectively
The Gottman Method: Building a "Sound Relationship House"
Developed by Drs. John and Julie Gottman, this method is based on over 40 years of research on what makes relationships thrive. It focuses on building a "Sound Relationship House" founded on seven key principles:
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Build Love Maps: Deepen your understanding of your partner's inner world – their dreams, worries, history, and values.
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Share Fondness and Admiration: Express appreciation and respect for each other, fostering a positive perspective on your relationship.
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Turn Towards Instead of Away: Respond to your partner's bids for connection, building emotional intimacy and support.
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The Positive Perspective: Allow positive sentiment to override negativity, fostering a collaborative and understanding approach to conflict.
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Manage Conflict: Learn healthy conflict resolution skills, focusing on understanding and compromise rather than defensiveness or criticism.
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Make Life Dreams Come True: Support each other's aspirations and create shared meaning in your lives.
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Create Shared Meaning: Develop rituals, shared values, and a sense of purpose that strengthens your bond.
How the Gottman Method Can Help:
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Improve Communication: Learn to communicate effectively, express your needs clearly, and actively listen to your partner.
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Increase Intimacy and Connection: Strengthen your emotional bond through shared experiences, vulnerability, and affection.
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Resolve Conflict Constructively: Develop skills to navigate disagreements respectfully and find mutually satisfying solutions.
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Build Trust and Commitment: Foster a secure and trusting relationship based on mutual respect and understanding.
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Increase Relationship Satisfaction: Create a more fulfilling and harmonious partnership that supports individual and shared growth.
Is the Gottman Method Right for You?
The Gottman Method can be beneficial for couples who are:
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Seeking to improve communication and conflict resolution skills
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Wanting to deepen their emotional connection and intimacy
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Facing challenges such as infidelity, loss of trust, or life transitions
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Committed to building a stronger and more fulfilling relationship
Next Steps: