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SLEEP ISSUES

Are racing thoughts, anxiety, or restless nights keeping you from getting the sleep you need? Sleep difficulties can significantly impact your mood, energy levels, and overall well-being. But you don't have to suffer in silence. Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a proven approach to overcome sleep challenges and reclaim restful nights.

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Tired of counting sheep? Reclaim restful nights and energized days with online CBT for sleep difficulties

At New Horizons Therapy NY, our experienced therapists provide online CBT-I sessions tailored to your specific sleep concerns. From the comfort of your home, you can:

  • Identify sleep disruptors: Learn to recognize the thoughts, behaviors, and environmental factors that interfere with your sleep.

  • Develop healthy sleep habits: Establish a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment.

  • Challenge unhelpful thoughts: Learn to quiet the mental chatter that keeps you awake and replace anxious thoughts with more calming ones.

  • Manage anxiety and stress: Acquire relaxation techniques and coping mechanisms to reduce anxiety and promote restful sleep.

  • Improve sleep quality: Experience deeper, more restorative sleep and wake up feeling refreshed and energized.

 

Our online CBT-I services offer:

  • Convenient and accessible support: Address your sleep concerns from anywhere in New York State.

  • Personalized guidance: Work with therapists specializing in CBT-I to create a customized plan for your sleep needs.

  • Evidence-based techniques: Benefit from a proven approach to overcoming insomnia and improving sleep quality.

 

Say goodbye to sleepless nights and hello to restful slumber.

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