EFT is a proven approach to couples therapy that focuses on the emotional connection between partners. Developed by Dr. Sue Johnson, EFT helps couples identify and change negative interaction cycles that lead to distress and disconnection. By understanding the underlying emotions driving these patterns, couples can learn to communicate more effectively and build a stronger, more secure relationship.

 

How EFT Can Help:

• Improve communication: Learn how to express your needs and emotions in a healthy way.

• Increase understanding: Gain a deeper understanding of your partner's perspective and emotional experiences.

• Heal past hurts: Address unresolved issues and emotional wounds that are impacting your relationship.

• Build trust and intimacy: Foster a more secure and loving connection with your partner.

• Reduce conflict: Develop effective strategies for managing disagreements and resolving conflict constructively.

 

Our Approach to EFT:

At New Horizons Therapy NY, our experienced therapists are trained in EFT and passionate about helping couples create lasting, positive change. We provide a safe and supportive space for you and your partner to explore your relationship dynamics and develop new ways of interacting.

Our EFT therapy sessions typically involve:

• Identifying negative cycles: Recognizing the patterns of interaction that lead to conflict and disconnection.

• Accessing and expressing emotions: Helping each partner to identify and communicate their underlying emotions.

• Creating new interactions: Developing new, more positive ways of responding to each other's needs.

• Consolidating gains: Integrating the new patterns into your relationship and building a more secure bond.

 

Is EFT Right for You?

EFT can be beneficial for couples facing a wide range of challenges, including:

• Communication problems

• Frequent arguments

• Infidelity

• Loss of intimacy

• Difficulty resolving conflict

• Feeling disconnected or distant

 

Take the First Step:

If you're ready to invest in your relationship and create a more loving and fulfilling partnership, contact New Horizons Therapy NY today to schedule a consultation. Our compassionate therapists are here to guide you on your journey to a stronger, more connected relationship.