top of page

MINDFULLNESS BASED THERAPIES

Mindfulness-based therapies offer a powerful approach to improving mental health by cultivating a focused awareness of the present moment, without judgment. Rooted in ancient meditative practices, these therapies have gained significant traction in modern psychology for their effectiveness in addressing a wide range of conditions.

Yoga and meditation at home – Mindfulness-Based Therapies, NY.

Finding Peace in the Present Moment

At New Horizons Therapy NY, we integrate mindfulness into various therapeutic approaches to help you:

  • Reduce stress and anxiety: By learning to observe your thoughts and feelings without getting carried away by them, you can develop a calmer and more balanced response to life's challenges.

  • Manage depression: Mindfulness can help you break free from negative thought patterns and cultivate a more compassionate and accepting relationship with yourself.

  • Cope with chronic pain: By focusing on the present moment, you can reduce the distress associated with chronic pain and improve your overall quality of life.

  • Improve emotional regulation: Mindfulness enhances your ability to identify, understand, and manage your emotions, leading to greater stability and well-being.

  • Increase self-awareness: Through mindful observation, you gain a deeper understanding of your thoughts, feelings, and behaviors, paving the way for personal growth and positive change.

 

Our Approach:

Our experienced therapists tailor mindfulness-based interventions to your unique needs and goals. We incorporate a variety of techniques, including:

  • Mindful Breathing: Learning to pay attention to your breath as an anchor to the present moment.

  • Body Scan Meditation: Bringing awareness to different sensations in your body.

  • Mindful Movement: Engaging in gentle movement, such as yoga or walking, with focused attention.

  • Mindful Eating: Paying close attention to the sensory experience of eating.

Conditions We Treat with Mindfulness-Based Therapies:

Anxiety and Mindfulness

​​

  • Generalized Anxiety Disorder

  • Panic Disorder

  • Social Anxiety Disorder

  • Phobias


Mood Disorders

​​

  • Major Depressive Disorder

  • Bipolar Disorder

  • Seasonal Affective Disorder

 

Trauma and Stress

​​

  • Post-traumatic Stress Disorder (PTSD)

  • Acute Stress Disorder

  • Adjustment Disorders

 

Chronic Pain

​​

  • Fibromyalgia

  • Migraines

  • Back Pain​


Other Conditions

​​

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Obsessive-Compulsive Disorder (OCD)

  • Eating Disorders

  • Substance Abuse Disorders

Begin Your Journey to Mindfulness Today:

If you're ready to explore the benefits of mindfulness-based therapies, we invite you to contact New Horizons Therapy NY to schedule an appointment. Our compassionate therapists are here to guide you on your path to greater peace, resilience, and well-being.

bottom of page