At New Horizons Therapy NY, we integrate mindfulness into various therapeutic approaches to help you:

• Reduce stress and anxiety: By learning to observe your thoughts and feelings without getting carried away by them, you can develop a calmer and more balanced response to life's challenges.

• Manage depression: Mindfulness can help you break free from negative thought patterns and cultivate a more compassionate and accepting relationship with yourself.

• Cope with chronic pain: By focusing on the present moment, you can reduce the distress associated with chronic pain and improve your overall quality of life.

• Improve emotional regulation: Mindfulness enhances your ability to identify, understand, and manage your emotions, leading to greater stability and well-being.

• Increase self-awareness: Through mindful observation, you gain a deeper understanding of your thoughts, feelings, and behaviors, paving the way for personal growth and positive change.

Our Approach:

Our experienced therapists tailor mindfulness-based interventions to your unique needs and goals. We incorporate a variety of techniques, including:

• Mindful Breathing: Learning to pay attention to your breath as an anchor to the present moment.

• Body Scan Meditation: Bringing awareness to different sensations in your body.

• Mindful Movement: Engaging in gentle movement, such as yoga or walking, with focused attention.

• Mindful Eating: Paying close attention to the sensory experience of eating.