DEPRESSIVE DISORDERS
Are you feeling overwhelmed by sadness, hopelessness, or a loss of interest in life? At New Horizons, we understand the profound impact of depression. Our therapists utilize DBT-informed therapy to help you navigate depression, develop coping skills, and rediscover joy and meaning in your life.

What is Depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It can affect how you feel, think, and behave and can lead to a variety of emotional and physical problems.
Common symptoms of depression include:
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Persistent sadness or low mood
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Loss of interest or pleasure in activities once enjoyed
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Changes in appetite or weight
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Sleep disturbances (insomnia or hypersomnia)
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Fatigue or loss of energy
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Feelings of worthlessness or guilt
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Difficulty concentrating or making decisions
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Thoughts of death or suicide
How DBT Can Help with Depression:
DBT skills can be particularly effective in addressing depression by:
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Increasing Mindfulness: Learn to observe your thoughts and feelings without judgment, reducing the power of negative thoughts and increasing awareness of positive experiences.
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Improving Distress Tolerance: Develop healthy coping mechanisms to navigate difficult emotions and challenging situations, reducing vulnerability to depressive episodes.
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Regulating Emotions: Understand the factors contributing to your depression and develop skills to manage emotional reactivity, increase positive emotions, and cultivate a more balanced emotional state.
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Enhancing Interpersonal Effectiveness: Improve communication skills, build stronger relationships, and seek support, reducing feelings of isolation and loneliness.
DBT-Informed Therapy for Depression at New Horizons:
Our therapists integrate DBT skills and principles into individual therapy sessions, tailoring treatment to your specific needs and experiences with depression. We will help you:
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Identify negative thought patterns: Recognize and challenge negative or distorted thoughts that contribute to your depression.
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Develop coping strategies: Practice mindfulness, distress tolerance, and emotion regulation skills to manage depressive symptoms.
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Increase pleasant activities: Gradually re-engage in activities that bring you joy and satisfaction.
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Build a support system: Strengthen relationships and connect with others who understand your experience.
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Improve your quality of life: Reduce the impact of depression on your daily life, relationships, and overall well-being.
Next Steps: