top of page

BPD

Do you experience intense emotions, unstable relationships, or impulsive behaviors? At New Horizons, we offer specialized DBT-informed therapy to help you understand and manage the challenges of Borderline Personality Disorder (BPD), build a more stable sense of self, and create a more fulfilling life.

portrait-screaming-and-senior-woman-with-anxiety-2023-11-27-05-04-55-utc.jpg

What is Borderline Personality Disorder (BPD)?

BPD is a mental health condition characterized by difficulties with emotional regulation, interpersonal relationships, and self-image. People with BPD often experience intense emotions, fear of abandonment, impulsive behaviors, and unstable relationships.

​

Common symptoms of BPD include:

  • Intense and unstable emotions: Rapid mood swings, intense anger, and feelings of emptiness.

  • Unstable relationships: Idealization and devaluation of others, fear of abandonment, and intense fear of rejection.

  • Impulsive behaviors: Engaging in risky behaviors, such as substance abuse, self-harm, or reckless spending.

  • Unstable self-image: A shifting sense of self, feeling unsure of your identity, values, and goals.

  • Dissociation: Feeling disconnected from yourself or your surroundings.

 

How DBT Can Help with BPD:

DBT is considered the gold standard treatment for BPD. It helps individuals with BPD to:

  • Manage intense emotions: Learn skills to identify, understand, and regulate emotions, reducing emotional reactivity and increasing emotional stability.

  • Cope with distress: Develop healthy coping mechanisms to manage difficult situations and crises without resorting to self-destructive behaviors.

  • Improve relationships: Enhance communication skills, build stronger relationships, and set healthy boundaries.

  • Develop a stable sense of self: Cultivate a more consistent and positive self-image.

  • Reduce impulsive behaviors: Learn to make thoughtful choices and avoid impulsive actions that may have negative consequences.

 

DBT-Informed Therapy for BPD at New Horizons:

Our therapists have specialized training in DBT and provide individual therapy tailored to your specific needs and challenges with BPD. We will help you:

  • Develop mindfulness skills: Increase awareness of your thoughts, feelings, and behaviors in the present moment.

  • Improve distress tolerance: Learn to navigate challenging situations and manage intense emotions without resorting to harmful behaviors.

  • Regulate your emotions: Understand and manage your emotional responses, reducing emotional vulnerability and increasing stability.

  • Enhance interpersonal effectiveness: Communicate effectively, build healthy relationships, and set boundaries.

  • Develop a stronger sense of self: Cultivate a more stable and positive self-image.

 

Next Steps:

bottom of page