BPD
Do you experience intense emotions, unstable relationships, or impulsive behaviors? At New Horizons, we offer specialized DBT-informed therapy to help you understand and manage the challenges of Borderline Personality Disorder (BPD), build a more stable sense of self, and create a more fulfilling life.
What is Borderline Personality Disorder (BPD)?
BPD is a mental health condition characterized by difficulties with emotional regulation, interpersonal relationships, and self-image. People with BPD often experience intense emotions, fear of abandonment, impulsive behaviors, and unstable relationships.
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Common symptoms of BPD include:
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Intense and unstable emotions: Rapid mood swings, intense anger, and feelings of emptiness.
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Unstable relationships: Idealization and devaluation of others, fear of abandonment, and intense fear of rejection.
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Impulsive behaviors: Engaging in risky behaviors, such as substance abuse, self-harm, or reckless spending.
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Unstable self-image: A shifting sense of self, feeling unsure of your identity, values, and goals.
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Dissociation: Feeling disconnected from yourself or your surroundings.
How DBT Can Help with BPD:
DBT is considered the gold standard treatment for BPD. It helps individuals with BPD to:
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Manage intense emotions: Learn skills to identify, understand, and regulate emotions, reducing emotional reactivity and increasing emotional stability.
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Cope with distress: Develop healthy coping mechanisms to manage difficult situations and crises without resorting to self-destructive behaviors.
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Improve relationships: Enhance communication skills, build stronger relationships, and set healthy boundaries.
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Develop a stable sense of self: Cultivate a more consistent and positive self-image.
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Reduce impulsive behaviors: Learn to make thoughtful choices and avoid impulsive actions that may have negative consequences.
DBT-Informed Therapy for BPD at New Horizons:
Our therapists have specialized training in DBT and provide individual therapy tailored to your specific needs and challenges with BPD. We will help you:
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Develop mindfulness skills: Increase awareness of your thoughts, feelings, and behaviors in the present moment.
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Improve distress tolerance: Learn to navigate challenging situations and manage intense emotions without resorting to harmful behaviors.
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Regulate your emotions: Understand and manage your emotional responses, reducing emotional vulnerability and increasing stability.
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Enhance interpersonal effectiveness: Communicate effectively, build healthy relationships, and set boundaries.
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Develop a stronger sense of self: Cultivate a more stable and positive self-image.
Next Steps: