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COGNITIVE BEHAVIORAL COUPLE THERAPY (CBCT)

Is your relationship struggling with communication breakdowns, recurring conflicts, or unhelpful patterns of interaction? At New Horizons, we offer Cognitive Behavioral Couple Therapy (CBCT), a practical and effective approach to help you and your partner understand and change these patterns, leading to a more satisfying and harmonious relationship.

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What is CBCT?

CBCT is based on the idea that our thoughts, feelings, and behaviors are interconnected and influence our relationship dynamics. This therapy helps couples identify and modify negative thought patterns and behaviors that contribute to relationship distress.

 

How CBCT Works:

In CBCT, our therapists will guide you and your partner to:

  • Identify Negative Thoughts and Behaviors: Recognize unhelpful thought patterns (e.g., "They never listen to me") and problematic behaviors (e.g., withdrawing during conflict) that fuel negativity and conflict.

  • Challenge and Restructure Thoughts: Learn to challenge negative or distorted thoughts and replace them with more balanced and realistic perspectives.

  • Develop Communication Skills: Practice effective communication strategies, such as active listening, expressing needs clearly, and using "I" statements.

  • Improve Problem-Solving: Acquire collaborative problem-solving skills to address challenges and find mutually satisfying solutions.

  • Modify Behavior: Learn to replace negative interaction patterns with more positive and constructive behaviors.

 

Benefits of CBCT for Couples:

  • Improved Communication: Develop clearer and more effective communication patterns, reducing misunderstandings and promoting empathy.

  • Reduced Conflict: Learn to manage conflict constructively, minimizing destructive arguments and finding solutions collaboratively.

  • Enhanced Problem-Solving: Acquire skills to address challenges effectively and make decisions together.

  • Increased Intimacy: Foster a greater sense of connection and intimacy by understanding and responding to each other's needs.

  • Greater Relationship Satisfaction: Experience a more fulfilling and harmonious relationship characterized by mutual respect and understanding.

 

Is CBCT Right for You?

CBCT can be beneficial for couples facing a variety of challenges, including:

  • Communication difficulties

  • Frequent arguments and conflict

  • Difficulty managing anger or other strong emotions

  • Unhelpful relationship patterns

  • Challenges with trust or intimacy

 

Next Steps:

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