Okay, let's see what the mailbag has for us today. We've got, Dear Dr. Lloyd, how do I love myself more and practise self-care? Well,...

Hey, let's see what we've got from the old mailbag today. Dear Dr. Lloyd, I've been hearing a lot about neurodiversity and mental health....

Namaste. Today we're here to talk about mindfulness  and meditation . What are these things? We hear them a lot. Do I do it? Do I not do...

Okay, our first question is: Dr. Lloyd, why are people so hung up on going to therapy? What's the big deal? I've been doing it for years....

All right, let's see what else we have here from the mailbag today. Dear Dr. Lloyd, I'd like to know more about anxiety and stress...

Just wanted to follow up on our last video that had a question about eating disorders.  So let's talk about some of the common eating...

Dear Dr. Lloyd, can you tell me more about body image and eating disorders? I hear a lot of discussion about body positivity and...

Today we're here to talk about humour in mental health and counselling, and let me tell you that humour is something that has long...

All right, let's see what we've got from the old mail bag today. Dear Dr. Lloyd, how do people deal with trauma and healing, and how...

Let's take a look at the mail bag again. What do we have? Dear Dr. Lloyd, what is short-term, short-form therapy? And what are some quick...

Work, work, work all day long. Home at last. Time to enjoy a relaxing adult beverage. Oh, what's this? Ah, that's right. We're starting...

As the world becomes increasingly digital, so too do the services that can help us maintain our mental and emotional well-being. Virtual...

We've all been there. You're going about your day, maybe sipping your morning coffee or waiting in line at your favorite New York bagel...

Worried that online therapy might feel distant? At New Horizons Therapy NY, we prioritize creating a strong, supportive connection with...

The idea of AI in therapy might feel impersonal. At New Horizons Therapy NY, we believe technology should enhance, not replace, the...

Curious about VR therapy but unsure how it fits into a real therapeutic relationship? At New Horizons Therapy NY, we believe technology...

Do you find it difficult to open up to others, even in close relationships? Struggling with emotional intimacy is more common than you...

Do you find yourself stuck in a pattern of negative thoughts that impact your mood and daily life? Cognitive Behavioral Therapy (CBT)...

High-achievers often strive for excellence, but the pressure to succeed can come with hidden emotional burdens. Anxiety, perfectionism,...

In today’s fast-paced world, accessing quality mental health care has never been easier. Virtual therapy, or teletherapy, provides a...