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Anxiety Help

Anxiety can feel like a relentless cycle of worry and fear, but it doesn't have to control your life. Cognitive Behavioral Therapy (CBT) is a powerful tool that can help you understand the connection between your thoughts, feelings, and behaviors. Our experienced therapists will work with you to identify negative thought patterns and develop practical coping strategies to manage anxiety in your daily life.  

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Feeling overwhelmed by depression?
Rediscover joy and reclaim your life with online Cognitive Behavioral Therapy (CBT).

Depression can drain your energy, steal your joy, and make it feel like you're stuck in a fog. But there's hope. Cognitive Behavioral Therapy (CBT) empowers you to challenge negative thoughts, develop healthy coping mechanisms, and regain control of your emotions.  


At New Horizons Therapy NY, our compassionate therapists provide online CBT sessions tailored to your unique needs. From the comfort of your home, you can:

  • Understand your depression: Learn how your thoughts, feelings, and behaviors contribute to your depression.

  • Challenge negative thinking: Develop skills to identify and reframe unhelpful thought patterns.  

  • Build coping strategies: Acquire practical tools to manage your mood, improve your relationships, and increase your motivation.

  • Regain your life: Rediscover joy, build resilience, and create a fulfilling life.

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