SUBSTANCE ABUSE
Are you struggling to control your use of alcohol or drugs? At New Horizons, we offer compassionate and effective DBT-informed therapy to help you overcome substance abuse, develop healthier coping mechanisms, and create a life free from addiction.
What is Substance Abuse?
Substance abuse refers to the excessive and harmful use of alcohol, drugs, or other substances, leading to negative consequences in your life. This can include problems with your health, relationships, work, or legal situation.
Common signs of substance abuse include:
-
Using substances in larger amounts or for longer periods than intended
-
Difficulty cutting down or controlling substance use
-
Spending a significant amount of time obtaining, using, or recovering from substance use
-
Cravings or strong urges to use substances
-
Neglecting responsibilities at home, work, or school
-
Continuing to use substances despite negative consequences
-
Developing tolerance (needing more of the substance to achieve the same effect)
-
Experiencing withdrawal symptoms when not using the substance
How DBT Can Help with Substance Abuse:
DBT skills can be invaluable in overcoming substance abuse by helping you:
-
Increase Mindfulness: Develop awareness of your cravings, triggers, and thoughts related to substance use, reducing their power and increasing your ability to make conscious choices.
-
Improve Distress Tolerance: Learn healthy coping mechanisms to manage difficult emotions, stress, and cravings without resorting to substance use.
-
Regulate Emotions: Understand and manage your emotions effectively, reducing vulnerability to substance use as a way to cope with emotional distress.
-
Enhance Interpersonal Effectiveness: Build healthy relationships, communicate assertively, and resist peer pressure, creating a supportive environment for recovery.
DBT-Informed Therapy for Substance Abuse at New Horizons:
Our therapists integrate DBT skills and principles into individual therapy, providing personalized support and guidance on your journey to recovery. We will help you:
-
Identify your triggers: Recognize the situations, emotions, and thoughts that contribute to your substance use.
-
Develop coping strategies: Practice mindfulness, distress tolerance, and emotion regulation skills to manage cravings and avoid relapse.
-
Challenge unhelpful thoughts: Identify and challenge thoughts that justify or encourage substance use.
-
Build a support system: Connect with others in recovery and create a network of support.
-
Develop a healthy lifestyle: Engage in activities that promote well-being and reduce reliance on substances.
Next Steps: