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  • Writer's pictureJulia Koroleva

Public Speaking Success and coaching

Cognitive Behavioral Therapy (CBT) is an effective approach for addressing a fear of public speaking for individuals seeking online therapy through New Horizons Psychological Services in New York. In CBT sessions, individuals learn to identify and challenge negative thoughts and beliefs about public speaking that contribute to their fear.

Through online sessions with skilled therapists, individuals engage in cognitive restructuring techniques to reframe their thinking patterns. They learn practical strategies to manage anxiety symptoms, such as deep breathing exercises, progressive muscle relaxation, and visualization techniques.

Therapists at New Horizons Psychological Services provide a supportive and confidential online platform for individuals to gradually confront their fear of public speaking in a controlled and systematic way. By gradually exposing themselves to speaking situations and applying CBT techniques, individuals can build confidence, reduce anxiety, and ultimately overcome their fear of public speaking.

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