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  • Writer's pictureJulia Koroleva

Help for Test anxiety

Cognitive Behavioral Therapy (CBT) is a highly effective approach for addressing test anxiety in individuals seeking online therapy through New Horizons Psychological Services in New York. In CBT sessions, individuals learn to identify and challenge negative thoughts and beliefs about tests and exams that contribute to their anxiety.

Through online sessions with skilled therapists, individuals engage in cognitive restructuring techniques to reframe their thinking patterns related to testing. They also learn practical strategies to manage anxiety symptoms, such as relaxation techniques, time management skills, and effective study habits.

Therapists at New Horizons Psychological Services provide a supportive and confidential online platform for individuals to explore the underlying causes of their test anxiety and develop personalized coping strategies. By applying CBT techniques and gradually exposing themselves to testing situations, individuals can build confidence, reduce anxiety, and improve their performance on tests and exams.

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