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  • Writer's pictureJulia Koroleva

Help for teens and adolescents

New Horizons Psychological Services in New York offers a comprehensive approach to addressing teen mental health issues through the expertise of their dedicated team of mental health professionals.

First and foremost, their professionals are trained to create a safe and non-judgmental space where teens can express themselves freely. This atmosphere of trust and understanding is essential for effective therapy.

Their services often begin with a thorough assessment to understand the unique needs and challenges of each teen. This may involve interviews, questionnaires, and sometimes collaboration with parents or other caregivers to gain a holistic perspective.

Once the assessment is complete, New Horizons Psychological Services offers a range of therapeutic interventions tailored to the individual needs of the teen. This may include:

Cognitive Behavioral Therapy (CBT): CBT is a highly effective approach for treating a variety of mental health concerns such as anxiety, depression, and trauma. By helping teens recognize and challenge negative thought patterns, CBT empowers them to develop healthier coping mechanisms.

Mindfulness-Based Techniques: Teaching teens mindfulness techniques can help them better manage stress, regulate emotions, and improve overall well-being. Mindfulness practices can range from simple breathing exercises to more structured mindfulness meditation sessions.

Family Therapy: Involving family members in the therapeutic process can be invaluable, particularly when addressing issues such as family conflict, communication breakdowns, or dysfunctional dynamics. Family therapy sessions provide a space for open dialogue and understanding, fostering stronger relationships and support systems.

Support Groups: New Horizons Psychological Services may offer support groups specifically tailored to teens facing similar challenges, such as LGBTQ+ youth, teens struggling with substance abuse, or those dealing with grief and loss. These groups provide a sense of community and validation, reducing feelings of isolation and fostering peer support.

Psychoeducation: Equipping teens with knowledge about mental health, coping strategies, and self-care practices is an essential aspect of treatment. Psychoeducation sessions can empower teens to take an active role in their own mental health journey, providing them with the tools they need to navigate life's challenges more effectively.

Additionally, New Horizons Psychological Services recognizes the importance of collaboration with other professionals and resources in the community, such as schools, pediatricians, and psychiatrists, to ensure comprehensive care for teens.

Overall, New Horizons Psychological Services of New York strives to provide teens with the support, guidance, and resources they need to overcome mental health challenges and thrive in all aspects of their lives.

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