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  • Writer's pictureJulia Koroleva

Dialectical Behavior Therapy (DBT) Informed Treatment

Dialectical Behavior Therapy (DBT) is a comprehensive and evidence-based approach that incorporates elements of cognitive-behavioral therapy (CBT) and dialectical philosophy. It's particularly effective for individuals seeking online therapy through New Horizons Psychological Services in New York to overcome depression, anxiety, and relationship struggles.

In online sessions facilitated by trained therapists, individuals learn specific skills to manage emotions, tolerate distress, improve interpersonal effectiveness, and cultivate mindfulness. DBT-informed therapists help individuals recognize and regulate intense emotions, reduce self-destructive behaviors, and enhance communication and conflict resolution in relationships.

Therapists at New Horizons Psychological Services provide a supportive and confidential online platform for individuals to learn and practice DBT skills. By integrating acceptance and change-oriented strategies, DBT empowers individuals to navigate life's challenges more effectively, leading to improved mental health and more fulfilling relationships.

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