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  • Writer's pictureJulia Koroleva

Break free from Anxiety and Worry

At New Horizons Psychological Services in New York, our team of dedicated mental health professionals specializes in providing comprehensive support for individuals grappling with generalized anxiety disorder (GAD), rumination, and excessive worry. We understand the debilitating effects these conditions can have on daily life, and we're committed to helping individuals regain control and find relief.

Our approach begins with a thorough assessment to understand each individual's unique experiences, triggers, and coping mechanisms. From there, we develop personalized treatment plans tailored to address their specific needs and goals.

Therapeutic interventions play a central role in our approach. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and acceptance and commitment therapy (ACT), we empower individuals to challenge negative thought patterns, develop healthy coping strategies, and cultivate resilience in the face of uncertainty.

Additionally, we offer psychoeducation to help clients better understand the nature of anxiety, rumination, and worry, equipping them with knowledge and skills to manage symptoms more effectively in their everyday lives. We may also incorporate relaxation techniques, stress management strategies, and lifestyle adjustments to promote overall well-being.

Our team fosters a compassionate and supportive environment where individuals feel safe to explore their feelings and experiences without judgment. We strive to cultivate a therapeutic alliance built on trust, empathy, and collaboration, empowering clients to play an active role in their healing journey.

At New Horizons Psychological Services, our ultimate goal is to help individuals break free from the grip of anxiety, rumination, and worry, enabling them to live fuller, more meaningful lives. If you or someone you know is struggling with these challenges, we're here to provide the guidance and support needed to navigate the path toward recovery.

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