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  • Writer's pictureJulia Koroleva

Acceptance and Commitment Therapy (ACT)


Acceptance and Commitment Therapy (ACT) is a powerful therapeutic approach that can assist individuals seeking online therapy through New Horizons Psychological Services in New York in overcoming depression, anxiety, and relationship struggles. ACT combines mindfulness techniques with strategies for accepting difficult thoughts and feelings while committing to actions aligned with personal values.


In online sessions facilitated by experienced therapists, individuals learn to observe their thoughts and emotions without judgment, cultivating mindfulness skills to increase psychological flexibility. They also explore how avoidance behaviors may contribute to their struggles and work to identify and clarify their values and goals.


Therapists at New Horizons Psychological Services provide a supportive and confidential online environment for individuals to explore their challenges and develop practical strategies for living a more fulfilling life. By embracing acceptance, mindfulness, and committed action, individuals can reduce symptoms of depression and anxiety, improve their relationships, and move toward greater psychological well-being and resilience.


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