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  • Writer's pictureJulia Koroleva

Recovering from narcissistic abuse

Acceptance and Commitment Therapy (ACT) can provide valuable support for individuals suffering from narcissistic abuse seeking online therapy with New Horizons Psychological Services in New York. In ACT sessions, individuals learn to cultivate psychological flexibility and resilience in the face of narcissistic abuse.

Through online therapy sessions with trained therapists, individuals explore mindfulness techniques to increase awareness of their thoughts, emotions, and bodily sensations. They also learn acceptance strategies to acknowledge and validate their experiences without judgment or self-blame.

ACT helps individuals clarify their values and set meaningful goals for moving forward, despite the effects of narcissistic abuse. Therapists provide a supportive and confidential online environment for individuals to process their experiences, rebuild self-esteem, and establish healthy boundaries.

By applying ACT principles and developing strategies for self-care and empowerment, individuals can gradually heal from narcissistic abuse and reclaim their sense of identity and autonomy.

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