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  • Writer's pictureJulia Koroleva

Overcoming Video game addiction

Cognitive Behavioral Therapy (CBT) can offer valuable support for individuals seeking to address video game addiction through online therapy with New Horizons Psychological Services in New York. In CBT sessions, individuals work with experienced therapists to identify and challenge the underlying thoughts, beliefs, and behaviors contributing to their addiction.

Through online sessions, individuals learn to recognize triggers for gaming, develop coping strategies to manage cravings and urges, and set achievable goals for reducing gaming time. Therapists provide guidance and support to help individuals cultivate healthier habits, improve time management skills, and enhance self-control.

New Horizons Psychological Services offers a confidential and supportive online environment where individuals can explore the impact of video game addiction on their lives and relationships. By applying CBT techniques and developing personalized strategies for change, individuals can regain control over their gaming habits and work towards a more balanced and fulfilling life.

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