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  • Writer's pictureJulia Koroleva

Overcoming Depression



At New Horizons Psychological Services in New York, our team of dedicated mental health professionals specializes in providing comprehensive support for individuals struggling with depression. Our approach is rooted in compassion, empathy, and evidence-based practices aimed at helping individuals reclaim their mental well-being and lead fulfilling lives.


First and foremost, we understand that depression is a complex and multifaceted condition, often influenced by a combination of biological, psychological, and environmental factors. That's why our team takes a holistic approach to treatment, tailoring interventions to address each individual's unique needs and circumstances.


Our services typically begin with a thorough assessment conducted by one of our experienced clinicians. During this initial evaluation, we take the time to understand the client's symptoms, personal history, and treatment goals. This information allows us to develop a personalized treatment plan that may include a combination of therapy, medication management, lifestyle modifications, and other evidence-based interventions.


Therapy is a cornerstone of our approach to treating depression. Our therapists utilize various modalities, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapy (IPT), and mindfulness-based approaches, to help clients explore their thoughts, emotions, and behaviors in a supportive and nonjudgmental environment. Through therapy, individuals can gain insight into the underlying factors contributing to their depression, learn coping skills to manage symptoms, and develop healthier ways of thinking and relating to themselves and others.


For those who may benefit from medication, we work closely with psychiatrists who are available to provide thorough psychiatric evaluations and ongoing medication management. They work collaboratively with clients to determine the most appropriate medication regimen, closely monitor for any side effects, and make adjustments as needed to optimize treatment outcomes.


In addition to therapy and medication management, our clinicians may also incorporate adjunctive interventions to enhance the overall treatment experience. These may include lifestyle modifications (such as exercise, nutrition, and sleep hygiene), stress-reduction techniques, and holistic modalities (such as acupuncture or yoga) aimed at promoting overall well-being.


Throughout the treatment process, our team remains committed to providing compassionate support, encouragement, and guidance every step of the way. We recognize that seeking help for depression can be a courageous and transformative decision, and we are here to support individuals on their journey toward healing and recovery. At New Horizons Psychological Services, our mission is to empower individuals to overcome depression, cultivate resilience, and rediscover a sense of hope and vitality in their lives.


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