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  • Writer's pictureJulia Koroleva

New Horizons Therapy NY Blog: Setting Boundaries with a Coworker Who Has a Crush on You


Navigating workplace relationships can be tricky, especially when a coworker develops romantic feelings for you. While it's flattering to be admired, unreciprocated feelings can lead to awkwardness, discomfort, and even potential conflicts in the workplace. If you find yourself in this situation, it's important to establish clear boundaries to protect your professional relationships and personal well-being.

Here are some tips for setting boundaries with a coworker who has a crush on you:

  1. Be Direct and Honest: It's crucial to address the situation directly and honestly, rather than ignoring it or hoping it will go away on its own. Politely but firmly let your coworker know that you're not interested in pursuing a romantic relationship.

  2. Focus on Professionalism: Emphasize the importance of maintaining a professional relationship. Explain that you value their contributions as a colleague and want to ensure that your interactions remain focused on work.

  3. Set Clear Boundaries: Clearly define the parameters of your interactions. Limit personal conversations, avoid spending time alone together outside of work, and decline any invitations that could be perceived as romantic.

  4. Maintain Consistency: Be consistent in your communication and behavior. Avoid sending mixed signals or engaging in flirtatious behavior that could give your coworker false hope.

  5. Document Interactions: If your coworker's behavior becomes persistent or inappropriate, document any instances of unwanted advances or comments. This can be helpful if you need to escalate the situation to your supervisor or HR department.

  6. Seek Support: Don't hesitate to seek support from trusted colleagues, friends, or family members. Talking about the situation can help you process your emotions and develop a plan for addressing it.

  7. Escalate If Necessary: If your coworker's behavior continues despite your attempts to set boundaries, don't be afraid to escalate the issue to your supervisor or HR department. They can provide guidance and take appropriate action to ensure a safe and comfortable workplace for everyone.


Remember, setting boundaries is essential for protecting your professional reputation, maintaining a healthy work environment, and prioritizing your own well-being. By communicating clearly and consistently, you can navigate this delicate situation with professionalism and respect.


At New Horizons Therapy NY, we offer individual and group therapy for individuals experiencing workplace challenges, including navigating unwanted advances from coworkers. Contact us today to learn more about how we can support you in developing healthy boundaries and fostering positive relationships in the workplace.


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