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  • Writer's pictureJulia Koroleva

Low self esteem

Acceptance and Commitment Therapy (ACT) can be a transformative approach for individuals seeking online therapy with New Horizons Psychological Services in New York to improve self-esteem. In ACT sessions, individuals learn to cultivate self-compassion, embrace their values, and take committed action toward personal growth and fulfillment.

Through online therapy sessions with skilled therapists, individuals explore mindfulness techniques to increase self-awareness and acceptance of their thoughts, feelings, and experiences. They also learn to identify and challenge unhelpful beliefs about themselves, developing greater self-compassion and understanding.

ACT helps individuals clarify their values and set meaningful goals aligned with their true selves. Therapists provide a supportive and confidential online environment for individuals to explore their self-esteem challenges and develop strategies for building confidence and resilience.

By integrating ACT principles into online therapy sessions, New Horizons Psychological Services helps individuals foster a deeper sense of self-worth, embrace their strengths, and lead more fulfilling lives.

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