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  • Writer's pictureJulia Koroleva

Life transitions

Acceptance and Commitment Therapy (ACT) can provide valuable support for individuals seeking online therapy to cope with the loss of a loved one through New Horizons Psychological Services in New York, as well as for navigating difficult life transitions such as graduation, change in job, loss of relationship, or moving location.

In ACT sessions, individuals learn to embrace mindfulness techniques to stay present and accept their thoughts and emotions related to grief and life transitions without judgment or avoidance. They also explore their values and commit to actions aligned with those values, even amidst challenging circumstances.

Through online therapy sessions with compassionate therapists, individuals receive guidance on how to navigate these life transitions, find meaning in their experiences, and develop resilience in the face of loss and change.

By integrating ACT principles into online therapy sessions, New Horizons Psychological Services helps individuals cultivate psychological flexibility, adaptability, and inner strength to cope with grief and navigate life transitions with greater ease and purpose.

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