Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT) is a focused and evidence-based approach that can be immensely helpful for individuals seeking to overcome depression and anxiety through online therapy with New Horizons Psychological Services in New York. IPT focuses on improving interpersonal relationships and addressing specific interpersonal issues that may contribute to emotional distress.

In online sessions facilitated by skilled therapists, individuals work to identify problematic patterns in their relationships and explore how these patterns may be impacting their mental health. Through targeted interventions and goal setting, individuals learn new ways to communicate effectively, set boundaries, and navigate conflicts in their relationships.

Therapists at New Horizons Psychological Services provide a supportive and confidential online platform for individuals to address interpersonal challenges, process difficult emotions, and develop healthier relationship dynamics. By enhancing interpersonal skills and fostering stronger connections with others, IPT can help individuals reduce symptoms of depression and anxiety and improve their overall quality of life.