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  • Writer's pictureJulia Koroleva

ADHD


Cognitive Behavioral Therapy (CBT) can be a valuable tool for individuals seeking therapy for ADHD with New Horizons Psychological Services in New York to improve organization, executive function, and attention capacity. In CBT sessions, individuals learn practical strategies and skills to manage symptoms of ADHD and enhance their daily functioning.


Through online therapy sessions with trained therapists, individuals explore cognitive restructuring techniques to challenge and reframe unhelpful thoughts and beliefs about their abilities. They also learn organization and time-management strategies to improve planning, prioritization, and task completion.


CBT helps individuals develop mindfulness techniques to increase awareness of their attentional processes and improve focus and concentration. Therapists provide a supportive and collaborative online environment for individuals to practice these skills and overcome challenges related to ADHD symptoms.


By integrating CBT techniques into therapy for ADHD, New Horizons Psychological Services helps individuals build the skills and strategies needed to thrive in their personal and professional lives despite the challenges of ADHD.


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