Even the strongest relationships can fall into patterns that feel impossible to break. The same arguments repeat, communication shuts down, and emotional distance begins to grow. While it’s easy to focus on the surface issues — schedules, stress, or misunderstandings — the real roots of these patterns often reach much deeper. That’s where Imago Relationship Therapy  comes in. This approach helps couples uncover how early childhood experiences shape their adult relationships —

Every relationship has a story. It’s made up of shared memories, inside jokes, and meaningful moments — but also misunderstandings, disappointments, and pain. Over time, couples can find themselves stuck in a story that no longer feels fair or hopeful: “We’re always fighting,”   “They never listen,”  or “Nothing ever changes.” Narrative Therapy  offers a way to rewrite that story — together. What Is Narrative Therapy for Couples? Narrative Therapy is based on the idea that we

Do you ever feel like you’re at war with your own mind? Whether it’s replaying a past mistake, worrying about the future, or trying to silence that inner critic, the struggle to “control” your thoughts can be exhausting. At New Horizons Therapy NY , we help individuals find peace through Acceptance and Commitment Therapy (ACT)  — an approach that teaches you to stop fighting your feelings and start living fully in the present moment. What Is Acceptance and Commitment Therapy

Even the most successful people can feel like they don’t belong. If you've ever worried that your achievements are undeserved or feared being “found out” as a fraud, you may be experiencing imposter syndrome. At New Horizons Therapy, we help individuals across New York State overcome self-doubt, challenge negative thinking, and build a stronger sense of self—all through compassionate, evidence-based online therapy. Whether you’re a student, professional, entrepreneur, or care

Relationships can be one of the most fulfilling—and most challenging—parts of life. At New Horizons Therapy, we offer virtual couples therapy across New York State, using proven methods like the Gottman Method to help partners reconnect, communicate better, and build a relationship that lasts. Whether you’re navigating ongoing conflict, adjusting to a major life change, or simply want to strengthen your bond, Gottman Method Couples Therapy provides practical, research-backed

At New Horizons Therapy, we are committed to offering innovative and effective approaches to mental wellness—especially for those who have struggled to find relief through traditional methods. One such approach is Ketamine-Assisted Psychotherapy (KAP), a cutting-edge treatment that blends the therapeutic use of ketamine with guided psychotherapy sessions to support deep emotional healing and transformative growth. Whether you’re navigating treatment-resistant depression, anxi

At New Horizons Therapy, we recognize that adolescence can be both exciting and overwhelming. From exploring identity to navigating social dynamics, teens often face intense pressure to fit in—especially when it comes to peer influence. That’s why our online teen therapy in New York is designed to help young people gain the tools and confidence they need to make healthy, values-driven decisions. We offer evidence-based therapy modalities, including Cognitive Behavioral Therap

At New Horizons Therapy, we understand that life after divorce can be a time of deep emotional upheaval. Whether the decision was mutual or unexpected, the end of a marriage often brings feelings of grief, uncertainty, and self-doubt. That’s why our online therapy services across New York State are designed to support individuals as they process these changes and begin rebuilding with clarity and confidence. We offer evidence-based therapy modalities, including Cognitive Beha

Okay, let's see what the mailbag has for us today. We've got, Dear Dr. Lloyd, how do I love myself more and practise self-care? Well,...

Hey, let's see what we've got from the old mailbag today. Dear Dr. Lloyd, I've been hearing a lot about neurodiversity and mental health....

Namaste. Today we're here to talk about mindfulness  and meditation . What are these things? We hear them a lot. Do I do it? Do I not do...

Okay, our first question is: Dr. Lloyd, why are people so hung up on going to therapy? What's the big deal? I've been doing it for years....

All right, let's see what else we have here from the mailbag today. Dear Dr. Lloyd, I'd like to know more about anxiety and stress...

Just wanted to follow up on our last video that had a question about eating disorders.  So let's talk about some of the common eating...

Dear Dr. Lloyd, can you tell me more about body image and eating disorders? I hear a lot of discussion about body positivity and...

Today we're here to talk about humour in mental health and counselling, and let me tell you that humour is something that has long...

All right, let's see what we've got from the old mail bag today. Dear Dr. Lloyd, how do people deal with trauma and healing, and how...

Let's take a look at the mail bag again. What do we have? Dear Dr. Lloyd, what is short-term, short-form therapy? And what are some quick...

Work, work, work all day long. Home at last. Time to enjoy a relaxing adult beverage. Oh, what's this? Ah, that's right. We're starting...

As the world becomes increasingly digital, so too do the services that can help us maintain our mental and emotional well-being. Virtual...