Empowering minds,
Inspiring change
WELCOME TO NEW HORIZONS THERAPY -
MENTAL HEALTH SERVICES IN NEW YORK STATE
Psychotherapy for individuals, couples, families and groups.
A family of caring providers awaits to help you start anew. Unlocking your potential, one session at a time
New Horizons Therapy
We offer online therapy in New York State
Welcome to New Horizons, your gateway to online psychotherapy services in Upstate New York. At New Horizons, we believe in breaking down barriers to mental health care by offering psychotherapy sessions in the comfort of your home. Whether you're located in Albany, White Plains, Middletown, or anywhere else in New York state, our skilled therapists are certified to provide online psychotherapy services tailored to your unique needs. Embrace the convenience and flexibility of virtual therapy sessions with New Horizons and take the first step towards a brighter, more fulfilling future.
At New Horizons Therapy, we're committed to providing comprehensive mental health support, including anxiety help, OCD, depression treatments, stress management, relationship counseling, and more. Our licensed therapists specialize in addressing a wide range of common issues that people seek therapy for, ensuring that you receive personalized care that meets your specific needs.
INSURANCES WE ACCEPT:
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Empire Blue Cross Blue Shield (Health)
Caterpillar
UnitedHealthOne
Our licensed psychologists and psychotherapists accept the most major insurances.
We verify your benefits online before your session so you can have confidence what your copay and out-of-pocket expenses will be.
No Worries!
SCHEDULE YOUR FREE 15 MINS INTRO CONSULTATION
Reviews
Victoria is excellent. I was going through some tough mental times after my wife was diagnosed with Breast Cancer. Victoria made me feel at ease since it was my first time seeking any type of talk therapy. She was very helpful, sharing information and explaining some exercising that might help me get through my tough moments. She helped me think clearer and it made coping with my current situation a lot easier. Thank you Victoria!
Compassionate, Kind, and Caring. It was a good first session and I'm looking forward to continuing our work together =)
My Visit with Dr. Rodriguez was wonderful, I felt listened to and heard which is an experience that's been hard for me to find in my visits with other professionals. Dr. Rodriguez paid attention to my concerns and gave me the space to ask questions when I needed to. I would highly recommend her and her practice to anyone looking for a therapist that is empathetic, kind and honest.
Victoria is an exceptional LMHC and highly knowledgeable in her field. From day 1, I took note of how compassionate and relatable she is and instantly felt comfortable confiding in her. She has been such an excellent resource for me and has guided me through difficult situations time and time again! I have had sessions with other mental health counselors in the past and would stop seeing them within the first couple of sessions. However, with Victoria, it has been seven months since I began seeing her, and every session is a great one; every session is one I look forward to! I love her perspective and the way she has helped me with mine
Varsha listens keenly to all information before providing useful suggestions. She is flexible and reliable. I have seen much improvements since my son started working with her.
So welcoming and kind, great therapist
Excellent listener, very comfortable to speak with, caring, diligent and understanding. Would recommend it to all!
Shannon Brown, via Scott Lloyd's practice, has provided me with outstanding mental health care over the last year. My sessions with her started during a very difficult period in my life and her counseling has helped guide me to a much better place. Shannon is insightful, patient, empathetic, consistent and has extremely useful advice. Her therapy guided me through my struggles and I'm eternally grateful for the excellent care that she continues to provide.
Finding sobriety is hard, but with Mariana, it felt like I wasn't alone in the fight. Every session was a safe space where my logic, emotions, and tension were not only heard but understood. Her unwavering support and dedication are infectious, making her passion for her work clear. Mariana's expert guidance wasn't just textbook theories; she tailored tips and tools to my unique struggles, giving me realistic pathways to navigate my addiction. More than just a therapist, she's a partner on this journey, and I wouldn't be where I am today without her. Thank you, Mariana, for showing me the light
I was very satisfied with the appointment on a whole. I felt Marina really listened to me and wants to help me achieve my goals
One intro session and I am incredibly excited to dive in. Not only was she able to follow, synthesize and target care she was engaging, kind and professional.
I have been seeing Kristen Decker for therapy for the past three years, and I cannot recommend her enough. Kristen is a compassionate and skilled therapist who truly cares about her patients' well-being. Her guidance and support have been invaluable in my personal growth and mental health journey. She creates a safe and nonjudgmental space where I feel comfortable discussing big and small things from my life and day to day. Kristen's expertise and genuine empathy have made a significant positive impact on my life. I am grateful to have found such a dedicated and compassionate therapist like Kristen and look forward to continuing our sessions together
After sifting through all the providers on ZocDoc I am so glad I made an appointment with Jason. He made me feel comfortable opening up very quickly and I was able to share a lot more than I expected on my first session and start digging into some things immediately. Jason really challenged me, which was exactly what I wanted and something that had been missing from previous therapists I have spoken to, who didn't uncover nearly the insight over months that I got in one session with Jason. He got me to think about certain things that hadn't occurred to me as relevant to my current mental health and left me with plenty to think about before my next session. I'm very much looking forward to continuing this process and I feel confident that I'll be able to see some real progress working with him. Highly recommended
I was hesitant at first about finally seeking help, but I’m so glad (and humbled) to say that Dr. Hill has truly exceeded my expectations. Dr. Hill has done a wonderful job helping me significantly reduce my anxiety while simultaneously helping me understand myself much better. There’s many qualities of Dr. Hill’s that I could write home about, but perhaps the (two) most immediately apparent to me were his overall genuineness and his kind demeanor. I’ll forever be grateful to Dr. Hill for helping me get back on track in life. I have since returned to law school and—with the continued blessing of our weekly meetings—am daily fulfilling the truest (and best) version of myself
I have been seeing Jason for a few months now - and my mood, and overall life, has significantly improved. Jason has been punctual, lively and attentive in every session. He connects the dots to make sense of reoccurring negative thought patterns, behaviors and relationships, and provides helpful advice and techniques to alleviate any negative affects. He takes the time to to put in the work post-session and offers additional support if needed. He truly cares about his patients and makes sense and light of a world that many people's minds can sometimes complicate or cast a dark shadow on. I am very grateful for Jason's help and I highly recommend anyone looking to make positive change in their life to speak with Jason
Eleanor
She always provides input from other perspectives to give a full picture of a situation rather than my personal perspective which is helpful. She interacts with a warm and welcoming approach. She also does a great job of circling back and checking in on previous topic brought up in past sessions. Highly recommend.
Eleanor (Lana) has been a calm and supportive professional in my daughter's life. She listens with compassion and offers strategies to help her grow. My daughter feels refreshed and inspired after their sessions. Bedside manner was very important to us as my daughter also has a disability so we were seeking someone with extreme compassion and understanding. Lana has all of these qualities! Recently, Lana assisted us with a team meeting for my daughter's school, and since her recommendation, we have extra support in place. Truly a gift
When i started going to Lana a few months back, I was in one of the worst places I have ever been in my life. With her help, hope, and guidance I gradually was able to get back onto my feet and feel more secure in my shoes. The one thing I admire most about Lana is how compassionate and considerate she feels towards her clients. She is a great listener and I was always able tell that she was actually listening because she would remember small details from our previous sessions. I am so thankful that I was able to find her and she was there for me through so many difficult times. Without her I don’t know where I would be today. I highly recommend!!!
Eleanor Hamlin has been an incredible therapist for me. She has helped me learn more about myself and develop strategies to address my issues with stress, anxiety and anger. In the past year I have seen improvements in my relationships with others and have grown as a person. I would recommend her to anyone and am extremely great full for all the help she has provided me
Elaf is wonderful! I have seen many therapists in the past, but could never feel a connection with them. Until I found Elaf two years ago in May while I was inI have seen many therapists in the past, but could never feel a connection with them. Until I found Elaf two years ago in May while I was in rehab, I found her. I willI will never see anyone other than her. She has so much knowledge and excellent ideas and tasks for me to do or try. She is an absolute godsend. She tells me things I may not want to hear, and it’s always straight to the point, and always so insightful. I will definitely recommend her to anyone that is looking for a qualified and attentive therapist
Dr. Woods was so attentive. She made me feel so comfortable right away. I liked taking to her. I felt like someone was finally listening to me. She seems very supportive and understanding.Ward Blanchard
I recieved therapy remotely with Deb for around a year. Deb always showed genuine concern and interest and helped me toward my goals of gaining self confidence and boundary setting. Deb developed a therapeutic plan with me based on my goals which helped me to have direction through therapy. Scheduling was never an issue and everything was very simple to set up. Sessions were always on time. Overall Deb was a fantastic and highly professional therapist that I am more than happy to recommend
Dr. Woods helped me overcome the challenges in my life including anxiety and depression. She’s empathetic, compassionate, warm, and professional! Highly recommend this therapist!
Deb was amazing. Always so patient with me. Easygoing. Very perceptive and offered the best solutions tailored made just for me. She was always very flexible with her schedule to accommodate mine. She helped identify, break down and unpack so much emotion I was holding in a healthy manner. So grateful for her.
Debra will always hold a special place in my heart. She has helped me grow so much, by providing coping mechanisms, emotional guidance, and she made me feel seen when i felt invisible to the world. I’ve seen her for a few years now on and off, and she always is willing to give her 110% in order to help anyone who wants, desires, and needs help. She was always willing to work around my schedule when she was able to, but always checked up on me regardless, which made me feel like she really did care for me. A big part of the reason i am who i am today, is because of how much Deb helped me and guided me. She w helped me realize so much, but never judged me and never made me feel judged, but instead, made me feel like I could always go to her and she was my safe space, with no judgment, but instead constructive criticism and love, which is what I truly needed.
I had a great experience. She was easy to talk with. I look forward to more future visits.
Crystal is phenomenal and such a great listener! I highly recommend!
Attentive shes real an doesn’t sugar coat anything really happy i have her as a therapist
Crystal is amazing. Even though she is only my life coach and not my Psychiatrist, she does way better than any of the psychologists/physiatrists I've had in the past. She listens, is relatable, proactive, helpful, welcoming, and just overall has really great positive energy. She makes me feel like I'm having regular normal conversation and connection with another human being, and not like I'm just another patient she has to get done with. I've only been seeing her for about 3 weeks or so, but in that short time, I already have so much clarity, less anxiety, more structure to my life, feeling more hopeful, feeling less discouraged/overwhelmed/helpless, and feeling more supported. And she did all of this without ever once trying to throw medication at me. I am grateful for her addition to my life
Dr. Crystal jones was great ! Felt like i knew her . She mad it very comfortable to talk and show emotion. Very patient and great listener.