New Horizons Psychological Services: Your Path to Wellness - FAQ

We provide a variety of evidence-based therapy approaches to meet your unique needs. These include: Acceptance and Commitment Therapy (ACT): Helps you accept difficult thoughts and feelings while taking action towards a valued life. Dialectical Behavior Therapy (DBT)-Informed: Teaches skills for managing emotions, mindfulness, distress tolerance, and healthy relationships. Cognitive Behavioral Therapy (CBT): Identifies and challenges unhelpful thought patterns to improve mood and behavior. Person-Centered Therapy: Creates a safe space for you to explore your thoughts and feelings with empathy and acceptance. Couples Therapy: Assists couples in improving communication, resolving conflict, and strengthening their relationship. Interpersonal Therapy: Focuses on how your relationships impact your mental health and teaches skills for healthier connections.